00000nam a22000008i 4500 20260915181513.0 260918s2011 ii 00 0 eng d 9789350180297 Sohan Raj Tater Amarjit Yadav Yog Kiran / Sohan Raj Tater ; Amarjit Yadav. New Delhi Readworthy Press Corporation 2011. Aaj manav jivan apshakrat jaada tanaavgrast ewa vishadpurna ho gaya hai. baacha ho ya bodha, istri ho ya purusha, shiksit ho ya aashiksit, sabhi kisi na kisi roop se manoroogo ewa vyaktitwa vightan ke shikar hai. vigyanik pragati ke satha-satha bhotikta ki chakachondha ne istithi ko aur jatil baana diya hai. Is gambhir istithi ko samjhane wa iske nidaan ke liye yoga hi ekmatra sashakt madhyam hai kyoki yeh jivan ka vigyan aur jivan jine ki kla hai. Is pustak me yoga ki vibhin aavdharnao ki vistrit vyakhya ki gai hai. satha hi manushye ki sharirik aur maansik bimariyo ewa unke opchaar par bhi prakash daala gaya hai. Isme yeh batane ka prayaas kiya gaya hai ki yoga ke aadho aatho-yam, niyam , aasan, praneyaam, pratyehaar, dharan, dhyan aur samthi- ko aatmasaat karke sabhi tarha ke sharirik ewa mansik roogon se chotkara paya ja sakta hai. Hatha yoga--Therapeutic use. HEALTH & FITNESS / Yoga bisacsh