00000nam a22000008i 4500 20260913094907.0 260919s2025 ii 00 0 eng d 9789359805221 RC537.T74 2025 616.852706 23 Rajat Trehan Knocking depression with food / Rajat Trehan. New Delhi 2025. 272 pages The book explores the link between nutrition and mental health, focusing on depression. Divided into two parts, it examines the science of depression, including neurotransmitters and inflammation, and emphasizes the benefits of phytonutrients in supporting brain health and reducing inflammation. The book offers practical strategies for incorporating these nutrients into daily diets while advocating for a holistic approach that includes diet, exercise, stress management, and supportive relationships. It underscores the importance of professional medical care alongside nutritional changes, delivering a message of hope and empowerment to improve mental health. Depression, Mental--Nutritional aspects--India. Depression, Mental--Treatment--India. Diet therapy--India.