00000nam a22000008i 4500 20260915181513.0 260919s2009 ii o 00 0 eng d 9789380297408 Philip Shapira Physical Exercises & The Martial Arts / Philip Shapira. New Delhi Readworthy Press Corporation 2009. 1 online resource The single largest factor in childhood obesity is lack of physical exercises and excessive sedentary behavior. Research has also shown that obese children tend to be more depressed than those who are fit. Therefore, it would seem logical that getting your child on an exercise program should be a paramount priority for you as a parent to ensure the health and happiness of your child. But how? This book gives the answer. Describing different types of physical exercises for different kinds of people to ensure holistic health for them, this book offers easy tips for family fitness, preventing childhood and teenage obesity, weight loss, and for increasing brain power. Also, it presents a detailed account of martial arts including Judo-Karate, Kung Fu and Kickboxing. Exercise for children. Physical fitness for children. Exercise--Physiological aspects. Martial arts--Health aspects. SELF-HELP / Personal Growth / General bisacsh https://book.shhalaj.com/9789380297408