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shhalaj-97881942169570303978819421695715978819421695700BB0101Pranayama and Breathing Practices in Yoga1A01K. Prakash DashDr. K. Prakash Dash, Associate Professor and Head of Political Science at A.S.D. (PG) College is a highly qualified obtained his all higher qualifications from Lucknow and Delhi University. Qualified UGC, NET teaching the subject for last twelve years. He is the Life Member of Indian Political Science Association. He has been active throughout his career till date in various academic activities and attended several seminars.01en002400312HEA025000HEALTH & FITNESS / Yoga01613.192 2303RA781.7.D37 2019041. Prānāyāma. 2. Hatha yoga.0300Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. Pranayama is regarded prolonged or subtle according to its three components, the external, the internal and the steady; the retention processes are modified by the regulations of space, time and number. The practice of the Complete Breath will make any man or woman immune to Consumption and other pulmonary troubles, and will do away with all liability to contract “colds,” as well as bronchial and similar weaknesses. Consumption is due principally to lowered vitality attributable to an insufficient amount of air being inhaled. The impairment of vitality renders the system open to attacks from disease germs. Imperfect breathing allows a considerable part of the lungs to remain inactive, and such portions offer an inviting field for bacilli, which invading the weakened tissue soon produce havoc. Good healthy lung tissue will resist the germs, and the only way to have good, healthy lung tissue is to use the lungs properly. The book explains in simple terms: How to identify and correct our faulty patterns of breathing. How to practice pranayama with understanding and safety. Logical explanations for various aspects of Pranayama.01000302https://cdn.shopify.com/s/files/1/0623/5622/6271/products/9788194216957_1024x1024@2x.jpg?v=167428549401IN04012018010101Shhalaj Publishing House20021545.00INRWORLD