Shhalaj Publishing Housesupport@shhalaj.com20260918T234935

shhalaj-97893501802970303978935018029715978935018029700BB0101Yog Kiran2A01Sohan Raj Tater2A01Amarjit Yadav01en12HEA025000HEALTH & FITNESS / Yoga041. Hatha yoga--Therapeutic use.0300Aaj manav jivan apshakrat jaada tanaavgrast ewa vishadpurna ho gaya hai. baacha ho ya bodha, istri ho ya purusha, shiksit ho ya aashiksit, sabhi kisi na kisi roop se manoroogo ewa vyaktitwa vightan ke shikar hai. vigyanik pragati ke satha-satha bhotikta ki chakachondha ne istithi ko aur jatil baana diya hai. Is gambhir istithi ko samjhane wa iske nidaan ke liye yoga hi ekmatra sashakt madhyam hai kyoki yeh jivan ka vigyan aur jivan jine ki kla hai. Is pustak me yoga ki vibhin aavdharnao ki vistrit vyakhya ki gai hai. satha hi manushye ki sharirik aur maansik bimariyo ewa unke opchaar par bhi prakash daala gaya hai. Isme yeh batane ka prayaas kiya gaya hai ki yoga ke aadho aatho-yam, niyam , aasan, praneyaam, pratyehaar, dharan, dhyan aur samthi- ko aatmasaat karke sabhi tarha ke sharirik ewa mansik roogon se chotkara paya ja sakta hai.01000302https://book.shhalaj.com/images/covers/9789350180297.jpg01Readworthy Press CorporationIN04012011010101Shhalaj Publishing House2002595.00INRWORLD