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shhalaj-97893598052210303978935980522115978935980522100BC0101Knocking depression with food1A01Rajat Trehan01en00272031201616.852706 2303RC537.T74 2025041. Depression, Mental--Nutritional aspects--India. 2. Depression, Mental--Treatment--India. 3. Diet therapy--India.0300The book explores the link between nutrition and mental health, focusing on depression. Divided into two parts, it examines the science of depression, including neurotransmitters and inflammation, and emphasizes the benefits of phytonutrients in supporting brain health and reducing inflammation. The book offers practical strategies for incorporating these nutrients into daily diets while advocating for a holistic approach that includes diet, exercise, stress management, and supportive relationships. It underscores the importance of professional medical care alongside nutritional changes, delivering a message of hope and empowerment to improve mental health.01000302https://book.shhalaj.com/images/covers/9789359805221.jpg01IN04012025010101Shhalaj Publishing House2002699.00INRWORLD