Shhalaj Publishing Housesupport@shhalaj.com20260918T234935

shhalaj-97893881626300303978938816263015978938816263000BB0101Yoga Education- Pranayama and Preparation in Breathing1A01Lalit V. MishraDr. Lalit V. Mishra is M.A. and Ph.D., possesses command order the subject to which he pertains to.  He has attained many seminars and conferences. He has also edited several books and published articles. 01en002400312HEA025000HEALTH & FITNESS / Yoga01613.192 2303RA781.7.M57 2019041. Prānāyāma. 2. Breathing exercises. 3. Hatha yoga--Health aspects0300The book delineates every aspects of Yoga. It not only provides the systematic history of succession of Yogic knowledge, starting from the beginning, but it also spreads light on the various aspects of Yoga. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Realising the potentialities of Yoga, there is phenomenal growth in India and abroad of Yoga universities, institutes, colleges, school engaged in teaching, research and practice or Yoga. University grants commission is also encouraging the education of Yoga. Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. It has a mysterious power to soothe and revitalize a tired body, a flagging spirit, or a wild mind. The ancient sages taught that prana, the vital force circulating through us, can be cultivated and channeled through a panoply of breathing exercises. In the process, the mind is calmed, rejuvenated, and uplifted. Pranayama serves as an important bridge between the outward, active practices of yoga-like asana-and the internal, surrendering practices that lead us into deeper states of meditation. Through this book the author has made an effort to present the practical aspects of Yoga in a very simple, lucid and concise manner for the aspirants, students as well as teachers of Yoga and also for those who want to make the best use of Yoga in their day to day life. Hope, the readers shall make the best use of the book.01IN04012019010101Shhalaj Publishing House20021549.00INRWORLD