This is the most complete source on mantras, meditation, and other techniques of self-inquiry readily available. It is a psychological study, a guide for practice and a source of great learning. Written by the author of The Complete Illustrated Book of Yoga, it reflects experiential knowledge devoid of a thousand inexperienced interpretations, and an uncanny insight into the western mind. The purpose of yoga is to suspend the flickering nature and internal dictations of the mind. Being free of the dictates and influence of the mind would allow one at least a glimpse into the spiritual reality that was discussed in the Sankhya system. Yoga, contrary to the popular perception, is not merely a system of physical culture. It is, in fact, a uniquely Indian discipline aiming to bring about the union of an individual spirit with the universal spirit: the cosmic consciousness -- through what in Yoga is known as samadhi, a state of profound meditation. Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. The main objective of this book is to create more informed and conscious practitioners of Yoga. ‘Yoga and Meditation’ discusses the benefits of Yoga, both physical and spiritual, its types and methodology.
Introduction • Meditation Techniques Process of The Meditation; The Meaning of Meditation; Beginning Meditation; Impediments in Meditation; The Purpose of Meditation • Yoga and Meditation: Their Origins and Real Purpose Breathe Your Way to a Calm Mind with Yoga; Yoga: Its Origin, History And Development; Yoga meditation for beginners; Aspect of Yoga Meditation; Benefit of Yoga Stress Management; Meditation: A Simple, Fast way to Reduce Stress; Meditation in Yoga and Vedanta; Techniques of Meditation • Method of Yoga Introduction; Yoga Preparations; Positive AndNegative Aspects Of Yoga; Bhakti Yoga; Yoga Psychology: A Re-emerging Field; The True Meaning of Yoga; Purpose of Yoga Self-Inquiry: A Meditation on Meditation Instructions for Mindfulness Meditation Practice; The Practice of Self-Inquiry; Inquiry and the Mind; Mindfulness and Meditation in the Modern World; Benefits of Meditation in Everyday Modern Life • Devotion Aspect of Meditation • Wisdom, Devotion and Right Action; Devotion in Buddhism; Vipassana Meditation; The Essence of Devotion; Seven Benefits Of Meditation • Meditation in Ancient India Types of Meditation; Mantra Meditation; Need for Synthesis; Vipassana Meditation; The Language of Consciousness; A Journey to Yoga-meditation: A Balance Path (a win-win solution) • Meditation for Mind Control Hints on Mind-control; The Development of Meditation; Categories of Meditation; Types of Meditation; Challenges to Meditation; Meditation and Emptying the Mind • Metaphysics of Yoga and Meditation • The Metaphysics of Meditation; Alternating Positions in Meditation; Elements of Meditation • Pranayama and Meditation Meditation and Reflection on the divine play • Exploring the Health Benefits of Yoga, Yoga Philosophy: A Foundation for Self-Regulation; Physical Benefits of Yoga Exercises Bibliography • Index
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