“Decoding Obesity” by Dr. Rajat Trehan, a renowned phytonutritionist, is your essential guide to understanding and conquering obesity. Dr. Trehan's insightful exploration unveils the complexities of obesity, empowering you to take control of your health journey. Discover the hidden truths behind weight gain, debunk common myths, and embark on a transformative path to wellness. With expert advice on nutrition, lifestyle, and holistic health, this book is your key to unlocking a healthier, happier you. Don't miss out on the opportunity to decode the mysteries of obesity and embrace a vibrant future!
What is Obesity? - Understanding Weight Gain: Causes & Culprits - The Mechanism of Digestion - History of Obesity - Busting Myths - Understanding Proteins - Understanding Carbohydrates - Understanding Fats - The Solution - The Approach - Fasting - Sample Plans - Sleeping and Stres
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