Aaj manav jivan apshakrat jaada tanaavgrast ewa vishadpurna ho gaya hai. baacha ho ya bodha, istri ho ya purusha, shiksit ho ya aashiksit, sabhi kisi na kisi roop se manoroogo ewa vyaktitwa vightan ke shikar hai. vigyanik pragati ke satha-satha bhotikta ki chakachondha ne istithi ko aur jatil baana diya hai. Is gambhir istithi ko samjhane wa iske nidaan ke liye yoga hi ekmatra sashakt madhyam hai kyoki yeh jivan ka vigyan aur jivan jine ki kla hai. Is pustak me yoga ki vibhin aavdharnao ki vistrit vyakhya ki gai hai. satha hi manushye ki sharirik aur maansik bimariyo ewa unke opchaar par bhi prakash daala gaya hai. Isme yeh batane ka prayaas kiya gaya hai ki yoga ke aadho aatho-yam, niyam , aasan, praneyaam, pratyehaar, dharan, dhyan aur samthi- ko aatmasaat karke sabhi tarha ke sharirik ewa mansik roogon se chotkara paya ja sakta hai.
yoga ka paramparik ewa aadhunik swaroop -- yoga ka vegyanik tatha manovegyanik swaroop -- vartamaan ki pramukha samseyao ke nivaran me yoga-darshan ki bhumika -- yoga ke dwara netik guno ka vikas -- samrag sawasthye ki aawdharna -- bhartiye dharshan me manav me manav ka swaroop -- panchamahabhoton ka sidhant ewa vyawahar -- mansik swasthye me dhyan ki bhumika -- aasan ewa vayam me antar-aadhyatimik ewa vegyanik sandarbha me -- Jal chikitsa ka vegyanik swaroop -- surya kiran chikitsa ka vegyanik drishticon -- Jevika ghadi ewa prakartik dashayan -- shavas-prashavas ka niyaman ewa laabh -- garbhaavastha me prakratik chikitsa ewa yoga ki bhumika -- manoroogon ke mool karan ewa opchar-yoga ke dwara -- yogaasano ewa pranyeyam ki sharir par prabhaw -- vikasit vyaktitav ka swaroop ewa oplabdhiyan -- khoon ki kami ke karan ewa opchar -- piliya-karan ewa prakratik yogik opchar -- ucha raktachap-karan ewa niwaran -- nimna raktachap ka prakritik ewa yogik opchar -- yoga aur prakritik chikitsa ke madhyam se swasthye prabandhan -- sampurna sawasthye me yoga ki bhumika -- sardiyon me yogaabhyason ke doraan aavshak saawdhaniyan -- aadarsha jivan padhati ke vikas me yoga ewa prakratik chikitsa ki bhumika -- aadhunik jivansheli me anushasan ka mehaitwa -- ucha raktachap-karan, lakshan ewa yogik prabandhan -- payta ke sankramak roogon ki yogika ewa prakratik chikitsa -- prakratik chikitsa ka etihaas ewa pranaliyan -- aadhyatimikta ka parinam-vasudhev kutumbkam -- Jivan vigyan dwara jivan nirman -- vartaman yog ki prathamikta-kanya sanskar nirman
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