The single largest factor in childhood obesity is lack of physical exercises and excessive sedentary behavior. Research has also shown that obese children tend to be more depressed than those who are fit. Therefore, it would seem logical that getting your child on an exercise program should be a paramount priority for you as a parent to ensure the health and happiness of your child. But how? This book gives the answer. Describing different types of physical exercises for different kinds of people to ensure holistic health for them, this book offers easy tips for family fitness, preventing childhood and teenage obesity, weight loss, and for increasing brain power. Also, it presents a detailed account of martial arts including Judo-Karate, Kung Fu and Kickboxing.
Starting Your Child on an Exercise Program -- Kids and Exercises -- Family Fitness -- How Dance Dance Revolution is Getting Kids off the Couch -- The Bumps out of Life for Our Children -- Helping Your Overweight Child -- Exercise Equals Fun -- Diabetes Warning for Children -- How to Prevent Teenage Obesity -- The Care & Feeding of Healthy Kids -- Kids and Weight Loss -- Fitness and Bonding for the Busy Family -- Helping All Kids Stay Healthy! -- Summer Time Exercises -- Children's Fitness -- The Physically Challenged Can Exercise Too -- The Secret for Your Children's Lifelong Participation in Physical Activity and Sports -- Karate -- Martial Arts Gear -- Bubishi -- One Kata, One Style -- What is Kodokan Judo? -- The Origin of Shaolin Kung Fu -- Tai Chi Chuan -- Kung-Fu and Women's Health -- Kickboxing -- Cardio Kickboxing -- Self Defense -- Boxing
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