The book delineates every aspects of Yoga. It not only provides the systematic history of succession of Yogic knowledge, starting from the beginning, but it also spreads light on the various aspects of Yoga. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Realising the potentialities of Yoga, there is phenomenal growth in India and abroad of Yoga universities, institutes, colleges, school engaged in teaching, research and practice or Yoga. University grants commission is also encouraging the education of Yoga. Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. It has a mysterious power to soothe and revitalize a tired body, a flagging spirit, or a wild mind. The ancient sages taught that prana, the vital force circulating through us, can be cultivated and channeled through a panoply of breathing exercises. In the process, the mind is calmed, rejuvenated, and uplifted. Pranayama serves as an important bridge between the outward, active practices of yoga-like asana-and the internal, surrendering practices that lead us into deeper states of meditation. Through this book the author has made an effort to present the practical aspects of Yoga in a very simple, lucid and concise manner for the aspirants, students as well as teachers of Yoga and also for those who want to make the best use of Yoga in their day to day life. Hope, the readers shall make the best use of the book.
Dr. Lalit V. Mishra is M.A. and Ph.D., possesses command order the subject to which he pertains to. He has attained many seminars and conferences. He has also edited several books and published articles.
The Practice of Breath Meditation • Aims and Objectives of Yoga Education; The Role of Yoga in Education; Why we meditate; The breath sensation; Experiences and thoughts in meditation: be indifferent; Practical benefits of meditation; The practice of Breath Meditation; Meditation checkpoints • Bandhas Yoga Hatha Yoga Bandhas; Classical Bandhas; Nabhi Bandha (The Hara Region); Uddiyana Bandha; Traya (Three fold) Bandha; Bandhas with the Breath, Pranayama and Advanced Mudra Practice • Yoga Therapy and Educational Training Attitude; Hatha Yoga Therapy; Yoga Therapy: The Next Wave in Yoga; Yoga Therapy in Practice; Principles of Yoga Therapy; Methods used and Yoga Therapy tools; Health management; Structural therapy • Stages of Breathing in Yoga Basics of Breath; Traditional Breathing Techniques; The Importance of Breathing • Meditational Self-analysis Meditation Technique of ‘OM’; Basic Elements Of The Practice Of Meditation; Daily Meditation; The Object of Meditation • Meditation Technique Based on Our Breath Meditation Techniques; Beginning Meditation; Safety of Breathing Exercises; Seven Benefits Of Meditation; The Development of Meditation • Re-emergence of Yogic Science Psychophysiology of yoga; Promotion of quality of life; Sources of suffering • Mantra Yoga and Pranayama Mantra During Pranayama; Pranayama For Awakening Kundalini; Pranayama In Savasana; The meaning or meaninglessness of mantras; Pranava yoga; Deep Breathing Exercise • Yoga Asana and Pranayama Asana And Pranayama; Yoga Asanas • Bibliography • Index
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